How would you like to have new workouts every week based on your body type and fitness goal?

How would you like to have members only access to hundreds of the most cutting edge exercise, nutrition, and supplement tutorials with new videos updated every month?

How would you like to be part of a private community of like minded people who keep you motivated and share what’s working and what isn’t?

How would you like to have access to Alyse and our training team where you can ask any question and get it answered? ...Welcome to BiteSized Body Lab!

  • Weekly Execution Plans will train your most important muscle, the mind, in addition to providing complete step-by-step workout and meal plan guides.
  • Learn how to fuel your body with tasty, nutrient-rich healthy foods that reduce overall body fat and build lean muscle.
  • Overcome gym intimidation using our workout programcomplete with videos & built-in weight trackers to monitor progress and prevent injury.
  • Understand the science behind how your body builds muscle. You'll finally understand the meaning of words like catabolic, anabolic and macros.
  • Figure out why you've been feeling drained and unmotivated, then use our scientifically proven steps to make stress your friend.
In the United States, 2 out of 3 Americans over age 20 are overweight and nearly 1 out of 3 are obese.

The current system for weight loss & fitness is broken, and as a result we’re suffering from more emotional and physical issues than ever before.

But it doesn’t have to be that way.

  • You don’t have to stress about how hard your next attempt to lose weight will be.
  • You don’t have to live in fear of going “off-diet” and gaining back all the weight.
  • You don’t have to be afraid of lifting weights because you aren’t sure if you’re doing it right.

Imagine a life in which you NEVER dieted, but still looked great in a bikini 365 days of the year. A life in which you enjoyed physical exercise and felt strong enough to lift anything on your own.

Imagine a life in which radiated confidence throughout your day because you looked as good as you felt.

Get started now!

Stop looking for quick-fixes to a larger problem.

And that’s why the BiteSized Body Lab was created – because in order to lead yourself to success you must have the KNOWLEDGE needed to make the right choices.

This program isn’t for someone who wants a quick fix, it’s for those women who want to be able to create their own workout routines, eat healthy regardless of where they’re at, and overcome the challenges of real life.

The single most impactful action you can take right now is to start this course.

Join our community of strong, confident women. Find the motivation (or as you’ll learn the discipline) you need to accomplish your goals and stay successful for years to come.

Stop Following The Latest Fad and start to


When I was working on my doctorate of pharmacy degree, I initially gained 20 pounds during my freshman year of college.

I tried to lose the weight for months without any success. I bought programs, purchased meal plans, tried challenges… and nothing worked.

Why? Because I was blindly following other people’s plans.

To get to your goals you must lead yourself. You must LEARN WHY some habits get you closer to your goals and others keep you stuck in your old body.

And that’s why the BiteSized Body Lab was created – because in order to lead yourself to success you must have the KNOWLEDGE needed to make the right choices.

Once I learned how the body works, how muscles grow, how fat loss happens, and what foods and workouts get you these specific results – then I succeeded.

I lost the weight. I got some abs. And I’ve never looked back.

Get started now!

A Smarter Way to Create the Body Of Your Dreams!

Is easy to stick with so you can get real, sustainable results...

Guides you through every single workout to overcome gymintimidation and prevent injury

Incorporates foods you love to eat based on your dietary preferences

Teaches you how to deal with the stress and uncertainties of life in the healthiest way possible...

But where could you possibly find something like that without spending a fortune on a personal trainer and nutritionist?

Believe it or not, the BiteSized Body Lab is the key to success. It's right at your fingertips – and it's a lot easier to access than you might think.

Take A Look At My Transformation

If you want to lose weight, get fit and regain your confidence... you're not alone!

I lost all my confidence after gaining weight in pharmacy school.

I tried multiple fad diets and workout challenges, but nothing worked.

I started to realize that science & knowledge is the answer, and I haven't looked back since.

This course was created for people who want to learn how to be fit based on proven, science-backed research

Easily Build Your Own Custom Meal Plan

No more bouncing from diet to diet, frustrating guesswork, or trial and error.

No more worrying about what to eat when you're traveling, out at a restaurant, or away on vacation.

Unlike other programs that require you to eat the same foods each day, which only works for a week or two, before you get burned out and binge, our meal plan allows for countless combinations of foods each day.

By using a formula for eating healthy, I’ve put you in a position to succeed long term!

With BBL, you can build a meal plan around any diet, including:

  • Weight Loss
  • Low Carb
  • Muscle Building
  • Food Allergies
  • Gluten Free
  • Family-Friendly
  • Paleo
  • Vegetarian

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Personalized Email Support.

Weekly Facebook Live Meetings & Private Community.


We are passionate about helping you achieve your goals. Not only will you get custom workouts, meal plans, and a 150+ module ecourse, you will also enjoy ongoing access to me via email and our weekly Facebook live chats. The last thing we want is for you to flounder on your own and give up out of sheer frustration simply because you don't have all the right information you need to succeed.

If you have any questions at all, you'll be able to email us at any time for the answers you need (and we'll actually respond)!

Courses Included with Purchase

Your Step by Step Plan for Eating Healthy, Working Out and Staying Motivated
Connecting The Dots For A Happy And Sustainable Lifestyle
Alyse Scaffidi
The Science Behind Fat loss, Muscle Growth and Creating Workout Plans
Lose Body Fat the Smart Way
Alyse Scaffidi
The Meal Plan Blueprint
A-Z Instructions for Becoming Your Own Nutrition Expert
Alyse Scaffidi
How to Deal with Stress and Lack of Support
Overcome What’s Really Stopping You from Success
Alyse Scaffidi
Fitness Facts vs BS: Clearing Up the Misconceptions
Learn the Truth Once and For All!
Alyse Scaffidi
A Complete Pharmacist Supplement Guide
What I Use & Recommend as a Clinical
Alyse Scaffidi
How to Overcome any Weight Loss Plateau in One Week
Overcome Any Weight Loss Plateau in One Week
Alyse Scaffidi
Build a Healthy Game Plan for Traveling and Vacations
Learn How to be Successful on the Go
Alyse Scaffidi
The Ultimate Resturant and Eating Out Guide
Have Fun and Still Lose Weight
Alyse Scaffidi
A Formula for Improving Your Self Confidence
Success Starts with the Right Mindset
Alyse Scaffidi
Effective Time & Diet Management Secrets
Work, Play & Still Look Great in a Bikini
Alyse Scaffidi
7 Step Checklist for Maintaining Your Weight
Enjoy Your Confident, Strong Body Forvever
Alyse Scaffidi

Original Price: $444

Get started now!

Your Instructor

Alyse Scaffidi
Alyse Scaffidi
Hey, I'm Alyse! As a pharmacist I understand the difficulties of balancing work, family, and fun… all while trying to maintain a healthy mind and body.

That's why I created BitsSized BodyLab - to answer all of your questions about fitness, nutrition and motivation. Together, we can create the strong, confident body of your dreams!

P.S. Don't forget: If you have any questions about the BiteSizedBody Lab, you should feel free to email me at